Why no progress??
Ughh.. I am so tired of doing well all week and then totally blowing it on the weekend. No wonder I am sitting on a plateau. I final did some soul searching and figured out what was going wrong. I have been treating my transformation like a diet. So after doing well for 5 days I give myself permission to have a “cheat” day. The reality is that if I am going to succeed in getting healthy and lose weight I need to make the lifestyle change and commit to it. That means there is no “cheat” day. I will track all food eaten: even if I go over my points. I need to drink water on the weekends. I need to COMMIT.