July 28

Why no progress??

nodiet

Ughh.. I am so tired of doing well all week and then totally blowing it on the weekend.  No wonder I am sitting on a plateau.  I final did some soul searching and figured out what was going wrong.  I have been treating my transformation like a diet.  So after doing well for 5 days I give myself permission to have a “cheat” day.  The reality is that if I am going to succeed in getting healthy and lose weight I need to make the lifestyle change and commit to it.  That means there is no “cheat” day. I will track all food eaten: even if I go over my points.  I need to drink water on the weekends.  I need to COMMIT.

 

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July 26

Diet

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