July 23

Another New Beginning

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After years of being absent from my blog, I have decided that Facebook and Twitter are not the same as blogging. I have missed it. I have made some changes to it. I am going to be focusing on my day to day. The main focus, of course, will be my transformation journey trying to lose it. I have 10-1/2 months until I am 50 and my main goal is to be to my goal weight by then.

It is going to be rough. I have recently after 30 pounds I have hit a yoyo plateau. I realize of course that you cannot out exercise a bad diet. So I am going to follow the Weight Watchers plan, but will be removing all whites: white bread and white sugar. I will also be exercising at least 1 hour a day. This time I am going to move forward with a realistic plan.

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Posted July 23, 2015 by tburning in category "General

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